Plantar fasciitis is the most common cause of pain in the heels felt by runners, experienced by 10 percent of runners plantar fasciitis insoles. Unlike abnormal bone growth or bone spur and stress fractures on the heels, plantar fasciitis tends to cause pain when the feet move from the ground, not when the feet land on the ground. Thus, it would, indeed, be uncomfortable to even walk when suffering from plantar fasciitis.
Fortunately, there are several things that you can do to prevent yourself from suffering from plantar fasciitis, which are as follows:
– Wear good shocks
To prevent plantar fasciitis, you can wear shoes with a good shock absorbers and supporters of the right arch for your feet. Athlete shoes or shoes with well-lined soles are usually good choices.
– Put the orthotics in the shoe
You can put plantar fasciitis insoles or orthotic shoe full inside the shoe to add extra cushions to the feet. This is especially helpful for shoes that are already uncomfortable. Make sure you balance your feet using orthotics in both shoes, no matter if you have pain in both legs or not. Unbalanced shoes can cause pain. Ask an expert to determine whether you are experiencing excessive pronation or supination while walking and / or running and prescribing orthotics or soles in a special.
– Avoid barefoot
You have to always wear shoes before walking around, even inside the house. Buy comfortable home shoes with good supporters to wear as slippers. This is where you can really take care of your feet with supportive shoes. Because it is only worn in the house, no matter what it looks like and to be honest, the best-looking shoes are usually the most uncomfortable.
– Try to lose weight
In some cases, additional pressure on one’s heel due to overweight can cause plantar fasciitis to become much more severe. As always recommended, do diet and exercise to achieve a healthy weight for your height and age